relax and heal with nature
COLOR HEALING
There is a magical world of color that you might not be aware of. Colors have the ability to influence[1] our feelings, emotions, and moods. They can impact our thinking and behaviors, as well as affect our actions and energy. Once these effects are realized and observed by an individual, it’s easier to see how colors play a role in all aspects of life.
The power and influence of color are not equal. How an individual responds to certain colors can be somewhat subjective. You could for whatever reason have a negative association with a particular color, possibly influenced by an experience. While that same color could invoke a more uplifting experience for another person. This awareness is an opportunity for individuals to observe the impact certain colors have on their mind and body experience and to be selective of the colors they choose to incorporate in their environment. [more]
NATURE HEALING
When I was young I was fortunate enough to grow up close to nature. My family lived in a small town in Wyoming, our house a couple of miles outside of town. I could often be found outside exploring, hiking, building forts, lighting fires, and camping in the hills behind my house.
At the time there was nothing better than the sense of freedom and discovery that came with being alone in nature. A feeling I still resonate with today. I didn’t realize it as a child but connecting with nature is how I recharge and ground my energy. Simply exploring nature is one of the ways I feel most alive.
There seems to be an unexplained link[1] between the human experience and our connection to nature. There have been several studies[2] conducted trying to understand and explain why this connection runs so deep. Obviously, nature provides us with numerous resources necessary for our survival but there appears to be another layer. For instance, we know that a walk in nature[3] has more health benefits than a walk in an urban environment. [more]
SOUND HEALING
In the world around us, we find two undeniable constants[1] in everything, vibration, and rhythm. Everything in the universe except energy contains matter. Matter[2] consists of atoms. Atoms are made up of three particles – protons, neutrons, and electrons. The protons and neutrons make up the center (nucleus) of the atom while the electrons rotate around it. This movement of energy is referred to as a vibration. The speed at which the electrons rotate (vibrate) is referred to as frequency.
Frequency is rhythm and rhythm is found everywhere[3]. From tiny atoms to stars pulsing[4] in the universe and everything in between. Our life experience is lived in rhythms such as days, months, and years. Environmental rhythms are found within ocean tides, moon cycles, seasons, solar cycles and so much more. Our bodies are in constant rhythm from hormone production to breathing. One of the first sounds every human hears is the rhythmic heartbeat of his or her mother. [more]
“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration”
Nicola Tesla
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